ADHD Focus Timer
Silent, minimalist Pomodoro timer , no sounds, no clutter, just a clear countdown.
Focus Period.
25 : 00
Ring style
Todo for Focus
No task selected
Select one to work on
Focus Period Ended
Did you finish your task?
,
Plays when a timer interval ends
Uses Wake Lock to prevent sleep
Keyboard Shortcuts
- Start / Pause
- Space
- Reset
- R
- Full screen
- F
- Focus mode
- 1
- Short break
- 2
- Long break
- 3
- New task
- N
- This help
- ?
Task completed
Ambient Sound Mixer
Blend sounds to match your focus environment.
Heavy Rain
0% Lofi Beats
0% Custom Track
0% Why this timer works for ADHD
ADHD often comes with time blindness , difficulty sensing how long tasks take. A visible countdown turns abstract time into something concrete. Knowing a break is only minutes away makes starting feel achievable.
This preset starts with all sounds muted and a clean interface to reduce sensory load. Try shorter intervals of 15–20 minutes in the settings panel, then adjust as your focus improves.
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